Table of Contents

From the book:The Path Within


Section 1: Introduction.. 15
Chapter 1 – What is The Path Within Program About?  16
Life to the Fullest 17
The Quest for Happiness. 18
Being Authentic. 19
Authentic Relationships. 20
Being the Change. 21
What Is The Path Within. 22
Why Use Hypnosis. 24
Chapter 2 – Are You Ready for The Path Within?  26
Chapter 3 – Book Structure  29
Alone or With a Guide?. 30
Results. 30
Exercises. 31
Discovery. 32
Chapter 4 – Purpose / Mission  34
Balance vs. Harmony. 35
Medicating Healthcare. 37
Chapter 5 – Shaping the Journey of Life  40
Our Super Power 40
Intuition. 43
Cat Moves. 44
The Suspicious Rat 45
The Omnipotent Baby. 46

Section 2: Path Within Foundations. 47
Chapter 6 – What Came First?  48
If a Tree. 49
Chapter 7 – The Hippocampus - The Stage of Life  51
The Stage of Life. 52
Blanks and the Closed Box. 52
Safe or Danger?. 53
Construction. 55
The Presumption of Threat 57
Chapter 8 – You and “The Problem”  59
Chapter 9 – Competing with God  62
Chapter 10 – What Isn’t to What Is  63
Time as an Illusion. 63
Time, Money, Language. 64
Growth as a Function of Resistance. 64
Chapter 11 – Fear Is Healthy  66
Why We Fear 66
Chapter 12 – Why Do We Fear?  68
What You Don’t Want 68
Providence. 69
The Puppy Nightmares. 70
Chapter 13 – Axiom of Fear 72
One Future at a Time. 72
Intuition and Fear Combine. 73
Unhealthy Fear 73
Chapter 14 – Guilt, Shame and Blame  75
Shame. 75
Guilt and Blame – The Quick Way Out 76
Guilt and Blame – Holding On. 77
Regret 78
Chapter 15 – Simple Truth  80
Accept, Not Like. 80
Perfectly Flawed. 81
For Better or For Worse. 82
Chapter 16 – How We Store Memories  83
100% Brain. 83
Efficient Storage (and How We Count) 84
Three Second Clip. 84
Reconstructing the Car Accident 85
Generalizations. 85
Chapter 17 – Mind/Brain Healing Response Cycles  87
Common Cold. 87
New Paradigm on Mental Illness. 88
Who Feels You?. 90
You Make Me Feel 92
Chapter 18 – Anger - A Feeling?  93
Danger and Anger 94
Limiting Beliefs – Limiting Possibilities. 95
Self-talk. 95
First Time in the History of the Universe. 96
Chapter 19 – Anger Escalation in Relationship  97
Anger 97
Threat 97
Ultimatum... 98
Resolution. 98
Chapter 20 – Anxiety  99
Root Causes. 99
You Are Not Alone. 100
Discovering the Root Causes. 100
Understanding Anxiety in a New Way. 101
Freedom from Fear and Anxiety. 101
Exercise: Connecting with Peace - The Three Things Exercise. 102
Complete Moments. 103
Reality of a Moment 104
Thought Awareness. 105
Exercise: The Four Questions and the One Answer 106
Chapter 21 – Depression, Grieving and Sadness  108
Foundation of Reality. 109
What Is Grieving. 110
The Grieving Process: An Overview.. 111
Elisabeth Kübler-Ross Model 112
Chapter 22 – The Amazing Brain  114
Understanding Severance. 114
Processing Severance. 114
Re-learning. 115
Chapter 23 – Sleep and Depression  117
Sleep Cycles. 117
Processing Sleep. 118
Hippocampus. 119
Revealing Dreams. 120
Overwhelm... 121
Mind Overload. 121
Creating Separation. 122
Clearing the Cache. 123
Chapter 24 – Strategies for Effective Depression  125
Reduce Input 125
Sleeping Pills and Drugs. 126
Set a Reasonable Time. 126
Find a Guide. 127
Feed Your Mind. 128
Curb Escapes. 128
Don’t Hope for Miracles - Participate in Creating Your Own. 129
Find Your Own Normal 129
Fall Back on Rhythms and Tradition. 129

Section 3: Path Within Sessions. 131
First Threshold: Understand. 132
Second Threshold: Embody. 132
Third Threshold: Relate. 133

Chapter 25 – Accepting Responsibility  135
Most Complex Life. 136
Who is Responsible? Externalizing vs. Internalizing. 137
Chapter 26 – Happiness  139
Unhappiness by Design. 139
Action Is Profitable. 141
Our Economy Depends on Your Unhappiness. 141
Unhappiness Is Big Business. 141
The Origin of Happiness. 143
Defining Unhappiness. 143
The Basic Rules of Happiness. 144
The Meaning of Happiness. 146
The Word Happiness. 146
The Happiness Experience. 147
Contentment 147
Bliss. 152
Being Happy. 153
Chapter 27 – Laws of Self-Preservation  156
1st Law of Self-Preservation. 157
How We Make Motivated Decisions. 162
Strategy: Creating More Choice Options. 165
Making Decisions That Count 166
Strategy: What, Why, What Else, How.. 167
2nd Law of Self-Preservation. 173
3rd Law of Self-Preservation. 177
In Summary. 179
Chapter 28 – Assumptive Life  180
Shaping Personal Truths. 181
Distilling Reality. 181
Reality or Belief?. 183
Participation or Control 184
Expecting an Answer 185
Deserving Reward. 186
Chapter 29 – Negative Thinking  188
Positive Outlook. 188
Chapter 30 – Effective Self-talk  192
Affirmations. 192
Examples Of Effective Affirmations. 193
Creating Your Own Affirmations. 193

Second Threshold – Embody.. 197
Chapter 31 – Energy and Focus  198
100% No More. No Less. 198
Working in Overdrive. 199
Planning. 200
Leverage. 201
First Step. 201
Where Your Focus goes your Life Goes. 202
Reframing. 203
Manifesting 101. 203
The Power of Focus. 204
Hindsight 205
Energy Shorting. 206
Chapter 32 – The Hierarchy of Motivation  208
Why We Avoid Accountability. 208
Language Motivates. 209
Highlight the Word TRY.. 209
Should. 212
Need and Want 213
Rather 214
Want - Fuel of Life. 215
Short vs Long-Term Gain. 215
Chapter 33 – Creating Change  217
Asking Better Questions. 217
Remove Prerequisites. 219
Strategy:  Making Anything Better 220
Strategy: Forgetting How of the Future & Why of the Past 222
Chapter 34 – Connecting to Self - The Three Skills  224
Re-connect with Core Self (S-Bridge Meditation) 224
Connecting to Your Highest Purpose (Spirit Guide Meditation) 225
Connecting with Our Personal Power 226
Advanced Personal Power 229
Chapter 35 – Action First 231
Re-choice is Progress. 231
Third Threshold – Relate.. 233
Chapter 36 – The Power and Reward of Vulnerability  234
Chapter 37 – Lean into the Direction of Resistance  235
Highway of Life. 236
The Illusion of Control 236
Chapter 38 – The Power of Resistance  239
Our First Answer Is No. 239
Complicated or Complex. 240
Resistance is a Function of Growth. 240
Flow.. 241
Outsmarting Resistance. 241
Chapter 39 – Becoming Sovereign  243
Chapter 40 – Strategy: Influencing Others  244
Chapter 41 – Human Needs Psychology  246
The Six Human Needs. 246
Column C.. 248
Chapter 42 – Forgiveness: An Act of Power 250
Chapter 43 – Bestowing Trust 252
Chapter 44 – Circle of Potential 254
Chapter 45 – Being Yourself 257
Exercise: Recalling the Present 258
Chapter 46 – Identities and Belief Systems  260
Three strategies. 261

Conclusion.. 266

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